Archive for March, 2006
Think Protein!
Since we are still on the tail end of the "low fat era", let me begin by saying that all fat is not bad. In fact, we must consume fat for our bodies to function properly. Here's the secret, you must choose beneficial fats. Most of you have heard that you should use vegetable [...]
Upcoming Seminar
Bio-Identical Hormone Seminar
Unlocking Your Potential
Learn the facts about
CUSTOMIZED BIO-IDENTICAL HORMONE REPLACEMENT THERAPY
If you are currently receiving hormone replacement therapy or are contemplating beginning a hormone replacement program then you should attend this seminar. This applies to pre-menopausal, peri-menopausal and menopausal women and also to their husbands and friends. There [...]
Feta-Spinach Salmon Roast
3 oz cream cheese
3/4 cup crumbled feta cheese
2 scallions, chopped
1/2-1 cup chopped fresh spinach
2 skinless salmon fillets (3/4 lb)
Extra virgin olive oil
Preheat oven to 350 degrees
Combine cream cheese and feta well. Add scallions and spinach. Place first salmon fillet in shallow baking pan,spread all mixture over and top with second fillet. Brush top with olive [...]