Archive for May, 2006
Cole Slaw
Cabbage
Carrots
Mayonnaise (not fat free for low fat)
Sea salt
Garlic POWDER(not salt)
Shred the carrots and cabbage (however much you need). Sometimes I use the food processor and sometimes I cut the cabbage by hand and grate the carrot. Start with a serving spoon of mayo and add more if you need it. It's real easy to get [...]
Cream of Asparagus Soup
2 cups of Asparagus (I use the ends that are usually thrown away, but I peel them first)
1 1/2 cup chicken stock (remember how to make it from the wing tips?)
1/2 cup chopped onion (I use purple onion for extra anti-oxidants)
1 tsp fresh lemon juice
1/8 tsp dried mace
Place all of the above in a sauce [...]
Balsamic Vinaigrette Dressing
1/3 cup extra-virgin olive oil
1/3 cup balsamic vinegar
2 tsp chopped fresh thyme
1/4 tsp sea salt
1/8 tsp white pepper
1 T chopped fresh basil
Combine all stirring with a whisk (or cover and shake). Use within a few days.
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Creamy Blue Cheese Dressing
1 cup Happy Cow Buttermilk
1/4 cup mayo (be careful the low fat versions are loaded in sugar)
1/3 cup extra-virgin olive oil
1/4 cup wine vinegar (I have used red or white and both are good)
1/4 pound of Happy Cow Blue Cheese
Combine all in a blender to desired consistency, chill and serve.
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waiting…
waiting…
Originally uploaded by curiouskiwi.
It seems we are always waiting for something to happen. Well in the quest to reach your optimal level of health waiting is very counter-productive. Sure you may not have all the answers or all the information but you can do something [...]
Taco Salad (So Easy and quick)
Brown 1 lb of ground meat (grass fed beef, bison or deer, free-range chicken or turkey,etc) in a cast iron pan. Add 1 cup of fresh or natural salsa (low carb), and heat through. Make a salad with whatever you like. I use Romaine lettuce, baby spinach leaves, tomatoes, cucumbers, avacado, black olives, shredded carrots(my [...]
Zucchini Casserole
2 Tbs butter
1 1/2 pound fresh zucchini, sliced
2 free-range eggs, beaten
1 T flour( brown rice, spelt, rye, etc)
1/2 tsp dry mustard
1/2 tsp ground nutmeg
1/4 tsp sea salt
1/8 tsp or less of stevia
White pepper to taste
1 cup cream(from the top of your Happy Cow milk works great!)
6 oz sharp cheddar cheese, shredded (I use Happy Cow [...]