Archive for September, 2006
Antioxidants
Antioxidants such as Vitamins C & E, flavonoids, polyphenols and carotenoids are nutrients that neutralize free radicals and help eleviate inflammatory reactions. Free radicals are hazardous molecules that damage our body's cells, increase the risk of many diseases and accelerate aging. Our modern American diet with it's processed carbohydrates such as breads, cakes, cookies, refined [...]
Apple and Raisin Salad
2 Granny Smith apples diced (cored but not peeled)
1/2 cup Golden raisins
1/2 cup chopped walnuts
1/4 cup chopped celery
Mix all together and put just enough regular mayo to hold it together.
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Green Bean and Mushroom Stir-Fry
1 tablespoon butter
2 tablespoons extra virgin olive oil
2 handfuls fresh green beans, French works best
4-5 fresh mushrooms, sliced
garlic powder to taste
1/8 cup sliced almonds
Heat butter and olive oil in a frying pan or wok over medium heat. Add green beans and cook until they start to get soft. Add mushrooms and garlic powder. When green [...]
Breakfast Mini Meat Patties
1 pound ground meat (deer works real well)
4 cloves garlic, diced or pressed
4 pitted olives, finely diced
1 tablespoon oregano
1 tablespoon basil
Put ground meat in a mixing bowl. Add all other ingredients and mix by hand until well combined. Make into patties 1/4 inch thick and 1 1/2-2 inches in diameter. Bake in 350 degree oven [...]
Texas Chili Stew
1 Pound ground beef (grass fed, of course)
Chopped red onion (I use 1/2 of a medium)
2 cloves of garlic, crushed
Extra virgin olive oil
5 medium tomatoes, peeled and diced (or 1 large can)
2 cups water
2 tablespoons of chili powder
2 carrotts peeled and diced
1 other chopped vege; I have used a red skinned potato(with the skin left [...]