http://livingwellhealthcare.com Helping you help yourself. Wed, 20 Jan 2010 18:36:24 +0000 http://backend.userland.com/rss092 en Postgraduate MedicineThe above link is a very recent review article from an accepted peer-reviewed medical journal. This means that this article was reviewed by a panel of physicians and scientists for both accuracy and truthfulness. Bio-identicals are safer. http://livingwellhealthcare.com/main/recent-review-on-hrt-from-a-peer-reviewed-journal/ Yesterday the Oprah Winfrey Show devoted their time to talking about Bio-Identical Hormone Replacement. A strong case was made for the use of these "natural" hormones. If you missed it go here for a taste or click on Oprah below. [caption id="" align="alignleft" width="350" caption="Oprah Winfrey"][/caption] http://livingwellhealthcare.com/main/as-seen-on-tv/ The old adage is apparently true for many things. This was recently published in US News and World Report.Dr. Clif CaldwellLots of Sex May Prevent Erectile Dysfunction - US News and World Report http://livingwellhealthcare.com/main/use-it-or-lose-it-proves-true-again/ We at LivingWell Healthcare are excited to be working on a new addition to this site. In the very near future we will open a Forum for patients to use both for information and to communicate with each other and with our practice. Lately the demands for better communication have become ... http://livingwellhealthcare.com/frontpage/an-new-addition-is-under-construction/ This past week has been extremely hectic time. Sadly I have seen my wife and children only in passing. My partner, Cheryl Middleton, and I have talked for a total of about 5 minutes in 2 weeks. Despite the harried pace it has been a very enlightening week. This past ... http://livingwellhealthcare.com/main/an-odd-juxtaposition/ 1 large bunch of broccoli cut into desired size 1 cup Happy Cow milk 1/2 cup mayo (no soy oil) 1 free-range egg Sea salt to taste(I used 1/2 tsp) 1 1/2 cups of Happy Cow's 3 year cheddar cheese Steam broccoli until soft/firm Mix milk, mayo, and egg together(and salt if using). Mix in  half of ... http://livingwellhealthcare.com/main/broccoli-casserole/ A few months ago I penned a brief narrative on the silliness of debating the merits of embryonic stem cell research. Well just this week another paper has come out which I feel ends this debate once and for all. A group of scientists at the University of Japan have ... http://livingwellhealthcare.com/main/another-rant/ 1 cup brown rice- measure uncooked, then cook by package directions 1 cup each cut up broccoli and squash (or any two fresh veges you like) -steamed 1 pound of cooked meat (ground meat, chicken or turkey chunks, etc.) 1 cup grated cheese (of course I use Happy Cow sharp cheddar, long horn, ... http://livingwellhealthcare.com/main/one-dish-casserole/ No one wants to be seen as a "conspiracy nut" or worse a cynic but perhaps we should all take a slightly more critical view of the latest news. Recently the headlines concerning health related issues have been either erroneous or maybe even the results of someone's agenda. The latest ... http://livingwellhealthcare.com/main/here-they-go-again-vitamin-d-this-time/ 1/2 cup vinegar 2 large cucumbers, peeled and grated(I used the food processor grating blade) 2-8 ounce cream cheese 3/4 cup mayo (no soy oil!) 1 tsp garlic powder 1/2 tsp sea salt Pour vinegar over cucumbers and let sit for 1 hour then drain (do not rinse). Add all ingredients into the food processor and ... http://livingwellhealthcare.com/main/cucumber-dip/