LivingWell Integrative Healthcare

2 tablespoons butter (I use Happy Cow)

1 tablespoon finely chopped onion

1 clove garlic, crushed 

1/4 tsp each sea salt, ground red pepper, and white pepper 

1 1/2 heavy cream

3 tablespoons grated Parmesan cheese (Romano would work well too)

3 tablespoons low carb ketchup

1 lb cooked shrimp (make sure it isn't farm raised)

Melt butter, saute onion, garlic, salt, peppers. Stir in cream, cheese and ketchup. Bring to a boil, reduce heat and simmer, uncovered until sauce thickens (15-20 minutes). Stir in cooked shrimp, top with extra cheese if desired.

Makes 4 servings, each serving has: 4.5 gms carb, 27 gm protein