LivingWell Integrative Healthcare

Helping you help yourself.

Smoothies

Happy Cow milk

fresh fruits of choice 

local honey

This is so simple and a great dessert.  Take whatever fruit you would like and line it on a piece of wax paper on a cookie sheet.  Freeze overnight, then transfer to another container for longer storage time. When ready to use, place the desired amount of milk in a blender, add some fruit and honey to taste and blend. Drink immediately. Try different fruit combinations. Our favorite is banana with berries.


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