LivingWell Integrative Healthcare

Brown 1 lb of ground meat (grass fed beef, bison or deer, free-range chicken or turkey,etc) in a cast iron pan. Add 1 cup of fresh or natural salsa (low carb), and heat through. Make a salad with whatever you like. I use Romaine lettuce, baby spinach leaves, tomatoes, cucumbers, avacado, black olives, shredded carrots(my kids eat them better that way), cauliflower, squash, etc(you get the idea). Then I put grated cheese(Happy Cow 2-year cheddar works great), and put the hot meat mixture on top. I then add a small spoon of regular sour cream and serve. You don't even need dressing. You could add some extra salsa if you like. This is our whole meal.